Individual Metabolism Correction
Your Metabolism is the master of your weight loss.
It controls the effects of your diet and exercise. No amount of dieting and excerise will compensate for a bad metabolism.
Metabolism faults like constipation (40% adults), undiagnosed slow throid (30% adults), high blood sugar (50% adults) and hormone imbalance (60% adults) will limit or stop your weight loss no matter how much dieting or exercise you do.
Your Metabolism is the switch that turns your fat burning ability back on. Wear and tear, poor nutrition, alcohol, medicines and other lifestyles habits mean that for most people this switch is off. Most important of all metabolism factors control the shifting of stubborn fat from your stomach, your hips and your thighs.
These are the places most people want to change but will find it impossible unless they address their metabolism factors.
Dietician Designed Food Plans
Diet is obviously very important for weight loss. However under-eating is worse than over-eating. Under-eating kills your metabolism within 4 days!
Under-eating saps your energy and of course leaves you hungry, with cravings and feeling deprive.
Far more important than calories is balance between the fats, carbohydrates and proteins in your diet.
This means you can normally eat more and lose more. You will have more energy which is vital for your motivation to lose weight.
Percision Exercise
Exercise (Cardio & Toning) is critical to weight loss. First of all it is the fastest way to wake up a sleepy metabolism. The extra calories burned also mean you lose weight faster. Toning in particular rapidly improves your metabolism and also adds firmness and extra inch loss that you just cannot get even with a brilliant diet.
Lose weight without exercise especially toning and you end up a saggy mess!