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ABOUT PILATES FOR LIFE |
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Welcome to Pilates for Life Studio!
Pilates for Life is an in-home studio located in Carrollton, Texas (north Dallas) that offers both mat and equipment training.
Pilates is an exercise that requires no prior experience, just a willingness to learn a way to use your mind and body to achieve the results you want.
This studio is accepting new students as well as students with prior pilates experience.
A program will be put together according to your body and it's needs.
Pilates is an exercise that builds strength, flexibility, and endurance without building bulk by developing a program fit for your body.
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BENEFITS |
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Better Posture
Improves Balance and Coordination
Increases Core Strength and Stability
Provides Longer, Leaner Muscles
Prevention of Injury
Better Athletic Performance
Rehabilitation From Injury
Body-Mind Awareness
Stress Relief
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EQUIPMENT USED |
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Mat
Reformer
Stability Ball
Flex Band
Bosu Ball
Arc Barrel
Foam Roller
Flex Ring
Stability Chair
Ladder Barrel
Spine Supporter
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Cadillac (coming soon)
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CURRENT SPECIALS |
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